Crab Dip (0pts)
Source of Recipe
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Recipe Introduction
servings 4 (1/4 cup) points 0
List of Ingredients
2 8-ounce blocks fat-free cream cheese
1/4 cup low-fat plain yogurt (not vanilla)
1 Tbsp prepared horseradish
1/2 tsp Worcestershire sauce
1/4 tsp ground red pepper
1/4 tsp hot sauce
1 Tbsp finely chopped green onions
1/2 c. chopped water chestnuts
1 pound lump crabmeat, shell pieces removed Recipe
Beat cream cheese at high speed of a mixer until smooth. Add yogurt, horseradish, Worcestershire sauce, pepper and hot sauce; beat well. Stir in green onion, water chestnuts, and crabmeat.
Nutritional Information: 15 calories, .4g fat, 10g protein, 2g carbohydrate, 1.2g fiber, 32mg cholesterol, 256mg sodium.
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