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Chicken and Spinach Salad




Source of Recipe


Recipe Institute


Recipe Introduction


"Add some pizzazz to ordinary chicken salad with blue cheese, red onion, grapefruit and fat-free citrus dressing."
Chicken and Spinach Salad
Makes 4 servings


Ingredients
3/4 pound chicken tenders
Nonstick cooking spray
4 cups washed, stemmed and shredded spinach
2 cups washed and torn romaine lettuce
1 large grapefruit, peeled and sectioned
8 thin slices red onion, separated into rings
2 tablespoons (1/2 ounce) crumbled blue cheese
1/2 cup frozen citrus blend concentrate, thawed
1/4 cup prepared fat-free Italian salad dressing
Assorted fresh greens for garnish (optional)



1. Cut chicken into 2×1/2-inch strips. Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add chicken; cook and stir 5 minutes or until no longer pink in center. Remove from skillet; set aside.

2. Divide spinach, lettuce, grapefruit, onion, cheese and chicken among 4 salad plates. Combine citrus blend concentrate and Italian dressing in small bowl; drizzle over salads. Garnish with assorted greens, if desired.