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Healthy, Specialty Diets

Recipes for specialty diets such as Diabetic, Food Allergies, Heart Healthy, Low Fat, Fat Free, Low Carb, Low Salt, Sugar-Free, etc.

What a blessing to find this web site ( )!! With all the food-related problems in our family, here is a place where we can store and share our special-needs recipes with each another.

My husband and I are both diabetics and have high blood pressure so we must watch our sugar, fat, carbohydrate, and salt intake. Because of having open heart surgery, my husband is on a very strict vegetarian-style diet but also needs some of the Omega-3 fish in his diet.

My daughter and grandson have food allergies and need special recipes for each of them. My son-in-law must watch his diet because of colitis which is affected by things like dairy products. My daughter-in-law is affected by 'roughage' type foods such as lettuce.

Our whole family--us, our children and their spouses, and our grandchildren-- needs to eat as healthy as we can due to so many high-risk factors in our families histories ( strokes, heart attacks, cancer, diabetes, etc.). This is the goal of our web site here--to help one another eat well, and live long.

Recipe Categories:
CategoryLast Updated
CHICKEN (1 )Thu 8/Aug/2002 12:40:25
CHRISTMAS (1 )Thu 8/Aug/2002 12:40:25
HINTS (1 )Thu 8/Aug/2002 12:40:25
SALADandDRESSING (2 )Thu 8/Aug/2002 12:40:25
SOUPSandSTEWS (2 )Thu 8/Aug/2002 12:40:25
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Total Number of Recipes7

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