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    VEG SLOPPY JOES


    Source of Recipe


    ???

    Recipe Introduction


    this serves 6 and can be frozen

    List of Ingredients




    1 1/2 lbs. extra lean ground beef, chicken or turkey
    1 cup carrots or butternut squash (I think you can also use pumpkin)
    chopped (opt)
    1/2 cup green onions, chopped
    1 1/2 cup green pepper, chopped
    1 14 1/2 oz can crushed can tomatoes (or 1 cup fresh tomato diced)
    1/2 catsup
    Salt and pepper if you want.

    Recipe



    Brown meat. Add onions, peppers, carrots, or squash. Saute until pepper
    is soft. Stir in every thing else. Simmer uncovered until sauce is
    thick.

    Serve or freeze now.
    If you freeze it, label it now.
    ~~~~~~~~~~~~~~~~~~~~~
    To heat: Thaw. Heat slowly on stove top or in a microwave

    Serve on toasted buns
    to toasted hamburger buns, heat the broiler unit on your oven and open
    hamburger buns. Place the buns under the broiler a minute or so, check
    ofter - make sure they do not burn.
    nice with fries and a salad or cole slaw

 

 

 

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