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    Chicken Fettuccine


    Source of Recipe


    weight watcher recipe site

    Recipe Introduction


    Points 4 Makes 6 servings

    List of Ingredients




    1 pound chicken breasts - boned, skinned, cut in to bite-sized pieces
    1/2 cup chopped onion
    1/4 teaspoon dried basil
    1/4 teaspoon garlic powder
    1 pinch salt -- optional
    Pepper -- to taste
    1 teaspoon minced garlic - (in a jar)
    2 cups sliced zucchini
    4 cups hot, cooked fettuccine
    3/4 cup skimmed evaporated milk - (1 small can)
    3 tablespoons fat-free chicken broth
    8 ounces mushrooms (stems & pieces) - rinsed & drained
    1/4 cup Alpine Lace or Weight Watchers fat-free parmesan cheese

    Recipe



    Spray a large non-stick frying pan with non-fat cooking spray. Sauté the
    onion and garlic in chicken broth. Add the basil and other seasonings. Add
    chicken and sauté about 7 minutes or until chicken is cooked. Add the zucchini
    and mushrooms . Sauté until tender. Add the fettuccine and milk. Sprinkle
    the cheese on top and mix well.

 

 

 


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