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Spinach Poppers




Source of Recipe


internet


List of Ingredients




1 lb. can artichoke hearts, drained and chopped
10 ounces frozen chopped spinach, thawed and drained
1 cup part skim ricotta cheese
2 eggs, beaten
1 clove garlic, minced
1/4 cup red onion, minced
1/2 tsp. fresh oregano, minced
1/4 cup part skim mozzarella cheese, shredded
salt and pepper
nonstick cooking spray


Recipe



Preheat oven to 350°F. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter. Bake for 25-30 minutes, remove from the oven, and serve.


Per serving: calories 142, fat 6.0g, 36% calories from fat, cholesterol 78mg, protein 11.7g, carbohydrates 12.6g, fiber 5.3g, sugar 3.6g, sodium 176mg, diet points 2.8.