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MAIN: Hot & Spicy BBQ Chicken

Source of Recipe

buny


List of Ingredients

1 cup reduced-calorie catsup (low salt and low sugar -- or make your own)
1/4 cup firmly packed brown sugar (or use splenda or brown sugar twin)
1/4 cup lemon juice
1 tablespoon Worcestershire sauce, low sodium
2 teaspoons water
1/2 teaspoon dry mustard
1/8 teaspoon garlic powder
1/8 teaspoon hot sauce
1 teaspoon paprika
1 teaspoon pepper
1/2 teaspoon dry mustard
1/4 teaspoon garlic powder
8 skinned boned chicken breast halves (4-ounce)
Vegetable cooking spray


Recipe

Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside.

Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside.

Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture.