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Cantaloupe and Blueberries with Vanilla




Source of Recipe


mealsforyou.com


List of Ingredients




2 cups blueberries, picked over
2 cups cantaloupe, cut into bite size pieces
2 ounces light cream cheese, softened
1/3 cup brown sugar, packed
1/2 tsp. vanilla extract
1 cup plain nonfat yogurt


Recipe



Combine fruit in a bowl. Combine cream cheese, brown sugar and vanilla in a mixing bowl and beat until fluffy. Add yogurt and continue beating until smooth. Stir sauce into fruit.


Per serving: calories 196, fat 1.9g, 8% calories from fat, cholesterol 6mg, protein 6.6g, carbohydrates 40.7g, fiber 2.7g, sugar 38.0g, sodium 119mg, diet points 4.0.

Dietary Exchanges: Milk: 0.4, Vegetable: 0.0, Fruit: 1.2, Bread: 0.0, Lean meat: 0.2, Fat: 0.2, Sugar: 0.9, Very lean meat protein: 0.0