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    "King" Crab Dip


    Source of Recipe


    atkins.com

    Recipe Introduction


    good for all phases of atkins diet

    List of Ingredients




    4 tablespoons (2 ounces) cream cheese, softened
    2 tablespoons mayonnaise
    2 teaspoons fresh lemon juice
    1/2 teaspoon garlic powder
    3/4 cup cooked crab meat
    1/2 cup finely chopped red bell pepper
    2 tablespoons finely chopped green bell pepper
    2 green onions, finely chopped
    1 tablespoon chopped fresh dill
    Tabasco sauce, to taste

    Recipe



    1. Mix cream cheese, mayonnaise, lemon juice and garlic powder until smooth.
    2. Mix in crab meat, peppers, green onion and dill. Add Tabasco to taste. Refrigerate 1 hour for flavors to blend.


    Carbohydrates: 1.5 grams

    Net Carbs: 1 grams

    Fiber: 0.5 grams

    Protein: 3 grams

    Fat: 5.5 grams

    Calories: 65





 

 

 

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