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Fat-Free Chili Beans




Source of Recipe


buny


List of Ingredients




2 lrg Onions, chopped
2 lrg Carrots, cut in bite size Pieces
4 Garlic cloves, chopped
Spices to your taste (chili powder, cayenne peper, black pepper, hot peper Sauce, or anything else you Would like to add)
1 can Tomato paste
3 lrg Cans tomato sauce
1 cup Pre-cooked brown rice
1 cup Kidney or pinto beans

Recipe



* Boil onions, carrots, and garlic in 1/2 cup of water until tender. Add spices, tomato sauce, and tomato paste, and simmer on medium-low heat for 15 minutes or so. Add rice and beans. Simmer for an additional 15 minutes.