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Creamed Soup Mix Recipes




Source of Recipe


cilla at rc


List of Ingredients




Make Your Own Mix:

To use in place of canned cream soups in casseroles or as a base for your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.

2 cups powdered nonfat milk
3/4 cup cornstarch
1/4 cup(or less) instant vegetable bullion
2 Tbsp. dried onion flakes
1 tsp. basil leaves
1 tsp. thyme leaves
1/2 tsp. pepper



Recipe



Combine all ingredients, mixing well. Store in an airtight container until ready to use.


To substitute for one can of condensed soup:

Combine 1/3 cup of dry mix with 1 1/4 cups of cold water in saucepan.

Cook and stir until thickened. Add to casserole as you would the canned product. Makes equivalent of 9 cans of soup.

Makes 9 servings with less than 1 gram fat per serving.


Variations:

Mushroom Soup: Add 1/2 cup finely chopped mushrooms
Celery Soup: Add 1/2 cup minced celery
Potato Soup: Add 1 cup diced potatoes, cooked
Vegetable Soup: Add 3/4 cup mixed vegetables, cooked
Broccoli Soup: Add 1 cup chopped broccoli, cooked
Asparagus Soup: Add 1 cup chopped asparagus, cooked

The variations are endless!