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Chicana (Mexican)




Source of Recipe


phyllis aka filus


Recipe Introduction


This is delicious served in tortillas (although a bit saucy) or over rice. It's easy to make and relatively quick.

Prep Time: 15 Minutes...Cook Time: 45 Minutes...Ready In: 1 Hour



List of Ingredients




Makes: 4 servings

1 pound top round steak, cut into 1/2 inch pieces
1/2 large bell pepper, cut in strips
1 (15 ounce) can tomato sauce
1 cup water
1/2 onion, sliced into strips
1 teaspoon ground cumin
1 clove garlic, minced
1 tablespoon chili powder


Recipe



1. Heat a large skillet over medium heat. Throw in the round steak, bell pepper and onion. Pour the tomato sauce and water over all, and season with garlic, cumin and chili powder. Cover and simmer for 45 minutes.

One serving (calculated w/o rice or tortilla) equals: Calories: 218...Total Fat: 8.4g...Cholesterol: 61mg... Sodium: 689mg...Total Carbs: 11.6g...Dietary Fiber: 2.8g... Protein: 24.9g ++++ WWP: 5