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Massage Recipes




Source of Recipe


internet


List of Ingredients




All -Purpose Face and Neck Massage: 3 d. violet oil * 2 d. rose oil: in 20 ml of carrier oil. Add vitamin E for extra richness.

Anti-Tension Massage: 2 d. petitgrain oil * 2 d. lavender oil * 2 d. sandalwood oil: in 20 ml carrier oil. Especially effective on the neck, shoulders, and temples.

Backache Massage: 2 d. eucalyptus oil * 2 d. lavender oil * 1 d. lemon oil: in 20 ml carrier oil. Focus on areas of tension with fingertips.

Bedtime Massage: 3 d. sandalwood oil * 2 d. chamomile oil: in 20 ml of carrier oil.

Calming Back Massage: 4 d. ylang ylang oil * 3 d. jasmine oil * 2 d. geranium oil: in 20 ml of carrier oil.

Circulation Improvement Massage: 6 d. lavender oil * 4 d. rosemary oil * 2 d. vetiver oil: in 4 oz. of sesame oil.

Face and Neck Massage: 2 d. galbanum oil * 3 d. neroli oil: in 20 ml carrier oil.

Hand Massage: 5 d. lime oil * 5 d. thyme oil * 5 d. eucalyptus oil * 5 d. cajeput oil: in 4 tablespoons carrier oil.

Leg Massage: 2 d. cypress oil * 2 d. lime oil * 1 d. lemon oil: in 20 ml carrier oil. Massage on calves, using gentle pressure on varicose veins.

Mature Ckin Massage: 2 d. myrrh oil * 2 d. lavender oil * 2 d. neroli oil: in 20 ml wheatgerm oil.

Pain-Relieving Massage: 3 d. pine oil * 3 d. eucalyptus oil * 3 d. frankincense oil: in 20 ml carrier oil. Especially effective on sore joints.

Relaxing Full-Body Massage: 3 d. neroli oil * 2 d jasmine oil: in 20 ml of carrier oil.

Relaxing Massage: 2 d. geranium oil * 2 d. rose oil * 2 d. lavender oil: in 20 ml carrier oil. Can be used effectively as a face and scalp massage. Relieves anxiety.

Sensual Body Massage: 2 d. patchouli oil * 3 d. geranium oil * 3 d. rose oil: in 20 ml carrier oil.

Stimulating Body Rub: 1 d. peppermint oil * 1 d. myrrh oil * 2 d. lavender oil: in 20 ml carrier oil. This is an excellent winter rub.

Summer Stimulating Massage: 2 d. lemongrass oil * 3 d. orange oil * 1 d. rosemary oil: in 20 ml carrier oil. Good for back and shoulder massages.

Uplifting Massage: 2 d. bergamot oil * 2 d. orange oil * 2 d. petitgrain oil: in 20 ml carrier oil. Good early-morning body rub.

Varicose Vein Massage: 2 d. lime oil * 2 d. cedarwood oil: in 20 ml carrier oil. Rub lightly, using only fingertips.

Wrinkled or Puffy Face Massage: 2 d. rose oil * 1 d. violet oil * 1 d. geranium oil: in 20 ml carrier oil. Rub lightly on face, using only fingertips.



Recipe