member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to wiccadwoman      

Recipe Categories:

    Mustard Grilled Turkey Breasts


    Source of Recipe


    internet

    List of Ingredients




    2 Tbs. Dijon mustard
    2 cloves garlic, minced
    1/2 tsp. rosemary
    1/4 tsp. pepper
    1 Tbs. virgin olive oil
    4 turkey breast fillets, about 1/4 lb. each

    Recipe



    Prepare grill or broiler. Combine all ingredients, except turkey, in a jar with a tight-fitting lid. Shake vigorously. Grill or broil turkey breasts 4 minutes per side. Spread half the mustard mixture over one side of turkey breasts and grill or broil 3 minutes. Turn and coat with remaining mustard mixture. Broil another 3 minutes or until turkey is cooked throughout.


    Per serving: calories 329, fat 7.8g, 21% calories from fat, cholesterol 25mg, protein 16.5g, carbohydrates 49.2g, fiber 3.3g, sugar 29.3g, sodium 628mg, diet points 7.1.

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |