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Egg Salad Sandwich




Source of Recipe


awsum34


Recipe Introduction


servings 4
points 3



List of Ingredients




8 large eggs, hard-boiled
1/2 cup chopped celery
1/3 cup chopped scallion
1/3 cup chopped green bell pepper
1 tbsp. nonfat mayonnaise
3 tbsp. nonfat yogurt
1/4 tsp. black pepper
1 tsp. Dijon mustard
8 slices nonfat rye bread
Romaine lettuce leaves

Recipe



Shell the eggs and discard the yolks, reserving the whites.

Chop the egg whites. Combine the chopped egg whites, celery, scallion, green pepper, mayonnaise, yogurt, black pepper and Dijon mustard in a bowl.

Spread four slices rye bread with the egg salad mixture. Top with romaine lettuce leaves and the remaining four slices of rye bread.

Makes 4 servings.

Nutritional Information
Calories Per Serving: 151
Fat: .1 g
Cholesterol: 0 mg
Protein: 12 g
Carbohydrates: 25 g
Dietary Fiber: .6 g
Sodium: 387 mg