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SALAD:Green Goddess Salad

Source of Recipe

internet


List of Ingredients

1/4 cup lowfat cottage cheese
3 Tbs. buttermilk
1 Tbs. parsley, chopped
1/8 tsp. salt optional
1-1/2 tsp. cider vinegar
1/8 tsp. hot red pepper sauce
1 clove garlic, minced
1 lb. european salad
1 cup cool herb croutons



Recipe

Combine all ingredients, except lettuce and croutons, in a blender. Process mixture until smooth. Place lettuce in a salad bowl with dressing and toss and serve with croutons.


Per serving: calories 81, fat 2.3g, 25% calories from fat, cholesterol 1mg, protein 5.1g, carbohydrates 10.4g, fiber 2.5g, sugar 1.6g, sodium 204mg, diet points 1.8.