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    SALAD:Mixed Green Salad

    Source of Recipe

    internet

    List of Ingredients

    2 cloves garlic, bruised, optional
    1 lb. european salad, or other salad greens
    4 radishes, trimmed and sliced
    1/4 lb. red onion, sliced into rings
    1 green bell pepper, seeded and cut into thin strips
    1 cup cherry tomatoes
    1/4 cup nonfat Italian dressing, or other dressing
    1 cup croutons, plain or seasoned

    Recipe

    Rub garlic cloves around inside surface of salad bowl (optional). Discard garlic. Add next 5 ingredients and salt and pepper to taste. Add dressing and toss. Serve with croutons.


    Per serving: calories 82, fat 1.0g, 10% calories from fat, cholesterol 0mg, protein 3.7g, carbohydrates 15.6g, fiber 3.7g, sugar 5.2g, sodium 212mg, diet points 1.5.


 

 

 


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