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SALAD:Southwestern Chicken Bean Salad

Source of Recipe

mystic6799 - recipe circus


List of Ingredients

2 medium scallions, chopped

1/2 medium sweet red pepper, chopped

1/2 medium bell pepper, chopped

15 oz can black beans, rinsed and drained

2 pieces corn on the cob, kernels removed

2 T fresh lime juice

1 T corn oil

8 oz cooked, skinless chicken breast, chopped

2 T reduced-sodium taco seasoning, about 1/2 a 1.25 oz packet

4 T cilantro, fresh, chopped

4 T fat-free sour cream




Recipe

Combine scallions, peppers, beans and corn in a large bowl; toss until well mixed.

Add lime juice and oil to bean mixture; toss to coat. Add chicken, taco seasoning and cilantro; toss. Top with sour cream and serve.



Yields: about 1 1/2 cups salad plus 1 T sour cream per serving.

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