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Asian Trout Bundles




Source of Recipe


phyllis aka filus at rc


List of Ingredients




Servings: 4

4 green onions, cut into thin diagonal slices
1 large sweet red pepper, cored, seeded, julienne cut
2 tablespoons soy sauce
2 tablespoons red-wine vinegar
2 teaspoons dark Asian sesame oil
2 teaspoons grated fresh ginger, or 1/2 teaspoon ground ginger
1 tablespoon sugar
4 trout fillets (1 pound total)
4 teaspoons sesame seeds


Recipe



Heat oven to 425 degrees F. Tear off four 14 x 12-inch sheets of aluminum foil.

Combine green onions, red pepper strips, soy sauce, vinegar, sesame oil, ginger and sugar in a medium-size bowl. Arrange each fillet on a piece of foil. Spoon green onion mixture over top of each fillet, dividing equally. Sprinkle each fillet with 1 teaspoon sesame seeds.

Fold top of foil over fish. Fold edges of foil over twice; crimp to seal tightly. Arrange packets on a baking sheet.
Bake in heated 425ºF oven 10-12 minutes or until foil is puffed and fish is cooked through.

One serving equals: Calories: 244…Protein: 31 g…Sodium: 551 mg…Cholesterol: 82 mg…Fat: 9 g… Carbohydrates: 10 g ++++ Exchanges: 3 Low-Fat Meat; 1 Bread/Starch