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    Meditarranean Chicken


    Source of Recipe


    jenniferk

    Recipe Introduction


    Serves 4

    List of Ingredients




    4 boneless skinless chicken breasts
    1/4 C flour
    2 T olive oil
    1 C diced green bell pepper
    1/2 C chopped onion
    1 clove garlic, minced
    8 oz fresh mushrooms, sliced
    14 oz crushed tomatoes
    1/2 C water
    5 t Italian seasoning
    1 t salt
    1/2 t ground red pepper
    1/2 C uncooked rice

    Recipe



    Dredge chicken in flour; shake off excess. Spray large skillet with cooking spray; add oil. Brown chicken in oil; remove from skillet and set aside. Add green pepper, onion and garlic and saute 5 minutes; add mushrooms and saute additional 3 minutes. Stir in tomatoes, water, Italian seasoning, salt, pepper and red pepper. Bring to a boil and stir in rice. Return chicken to pan. Cover and cook over low heat 30 minutes or until tender and all liquid is absorbed.

 

 

 


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