CANTALOUPE SMOOTHIE
List of Ingredients
1 Ripe banana
1/4 Ripe cantaloupe
1/2 c Nonfat or low-fat yogurt
2 tb Skim-milk powder
1 1/2 tb Orange-juice concentrate
2 ts Honey
Recipe
If on a hurried morning you eat nothing but this smoothie, you will still be doing your body a favor.