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    Cantaloupe Cooler


    Source of Recipe


    billk54

    List of Ingredients




    1 cup of cubed cantaloupe
    1/2 cup of nonfat, no sugar added vanilla yogurt
    1/4 teaspoon of lemon juice
    1 packet of NutraSweet
    A dash of cinnamon

    Recipe



    Combine all of the ingredients in a blender and blend until smooth.

    Calories 108, Carbohydrate 20g, Protein 6g, Fat 1 g, Saturated fat 0g, Sodium 128mg, Fiber 2g, Exchanges per serving 1 fruit, 1/2 skim milk
    Carbohydrate choices 1 1/2
 

 

 

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