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Lucky Leprechaun Smoothies




Source of Recipe


ksl


List of Ingredients




1/2 cup lowfat vanilla yogurt
1/2 cup lowfat milk
1 tablespoon instant pistachio pudding powder
1 drop green food color


Recipe



Combine all ingredients in a shaking container, cover tightly and shake (may also be stirred with a spoon or whisked). NOTE: May be made with just milk, but consistency will be runnier.

Cup of Gold


3/4 cup orange juice
1/4 cup crushed pineapple, drained
2/3 cup low fat vanilla yogurt

Combine all ingredients in a blender or food processor. Blend on high speed for 2-3 minutes, or until frothy. Serve immediately. (Recipe is an adaptation of "Frosty Pine-Orange Surprise" created by Elizabeth Ward found on www.3aday.org )

Shamrock Twist


2/3 cup milk
2/3 cup low fat vanilla yogurt
1 small banana
1 kiwi
1 drop green food color

Place 1/3 cup milk and 1/3 cup yogurt in blender with peeled banana. Blend until smooth. Set aside. Peel kiwi and add to remaining milk and yogurt and the food color in blender. Blend until smooth. Slowly pour both parts into serving glass at the same time giving glass a twist while doing so.

All recipes serve one.