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Grapefruit Sunrise




Source of Recipe


whfoods.com


List of Ingredients




Juice of 2 grapefruit
Juice of 4 oranges
1 cup fresh or frozen strawberries
2 tsp honey
Sections from 1 grapefruit
1/2 cup sliced strawberries

Recipe



Place grapefruit juice, orange juice, 1 cup strawberries and honey in blender and blend until smooth.

Strain into 2 chilled glasses.

Top with grapefruit sections and strawberries.

Serves 2

Healthy Cooking Tips:

Chill the fruit first for cold juice or add some ice cubes while blending. Try adding your favorite protein powder to make a light breakfast or snack.


Nutritional Profile


Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more detailed information on our Food and Recipe Rating System ...
Grapefruit Sunrise
546.06 g
230.03 calories

Nutrient Amount %DV Nutrient
Density World's Healthiest
Foods Rating
vitamin C 247.03 mg 411.7 32.2 excellent
potassium 918.77 mg 26.3 2.1 good
folate 104.45 mcg 26.1 2.0 good
vitamin A 1291.32 IU 25.8 2.0 good
manganese 0.51 mg 25.5 2.0 good
vitamin B1 (thiamin) 0.28 mg 18.7 1.5 good
World's Healthiest
Foods Rating Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%