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Morning Power Smoothie




Source of Recipe


whfoods.com


List of Ingredients




4 large strawberries
¼ cup low fat plain yogurt
1 cup fresh orange juice
1 TBS tahini
1 medium size banana
½ tsp vanilla
1 TBS honey


Recipe



Remove stems from strawberries and wash.

Blend all ingredients in blender until smooth.

Serve in 2 8oz glasses



Healthy Cooking Tips:


Nutritional Profile


Introduction to Recipe Rating System Chart

The following chart shows the nutrients for which this recipe is either an excellent, very good or good source. Next to the nutrient name you will find the following information: the amount of the nutrient that is included in the noted serving of this recipe; the %Daily Value (DV) that that amount represents (similar to other information presented in the website, this DV is calculated for a 25-50 year old healthy woman); the nutrient density rating; and, the recipe's World's Healthiest Foods Rating. Underneath the chart is a table that summarizes how the ratings were devised. Read more detailed information on our Food and Recipe Rating System ...
Morning Power Smoothie
1.00 serving
224.04 calories

Nutrient Amount %DV Nutrient
Density World's Healthiest
Foods Rating
vitamin C 97.42 mg 162.4 13.0 excellent
potassium 642.05 mg 18.3 1.5 good
World's Healthiest
Foods Rating Rule
excellent DV>=75% OR Density>=7.6 AND DV>=10%
very good DV>=50% OR Density>=3.4 AND DV>=5%
good DV>=25% OR Density>=1.5 AND DV>=2.5%