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MAIN: Alaska Quick Baked Cod

Source of Recipe

awsum34


Recipe Introduction

servings 2 points 3

List of Ingredients

1/2 lb cod fillets thawed if necessary
Salt to taste
Freshly-ground black pepper to taste
1 tomato peeled, chopped
1 1/2 tsp chopped green onion
1/4 tsp basil crushed
1/4 tsp oregano crushed
1 tsp butter or margarine
1/4 cup shredded low-fat Monterey Jack cheese
1 tbsp grated Parmesan cheese


Recipe

Cut cod into serving-size pieces; place in buttered baking dish. Sprinkle with salt and pepper. Combine tomato, onion and seasonings; spoon over cod. Dot with butter.
Bake at 450 degrees 8 to 10 minutes or until cod flakes easily when tested with a fork. Sprinkle with cheeses; bake until melted.

This recipe yields 2 servings.