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    MAIN: Country Pork Chop Dinner

    Source of Recipe

    awsum34

    Recipe Introduction

    servings 4 points 6

    List of Ingredients

    4 pork loin chips (1/2" thick)
    1 small onion, chopped
    1 tablespoon vegetable oil
    4 medium red potatoes, cubed
    1 cup carrots, thinly sliced
    1 jar sliced mushrooms (4.5 oz) or 1 cup fresh, drained and sliced
    1 can condensed cream of celery soup (10.75 oz), undiluted
    1/2 cup water
    1 teaspoon salt (optional)
    1/2 teaspoon dried thyme (up to 1 tsp)

    Recipe

    Ready in 1 hour or less.

    In a large skillet, cook pork and onion in oil until meat is browned; drain. Top with potatoes, carrots and mushrooms. Combine the soup, water, salt if desired and thyme; pour over vegetables. Bring to a boil; reduce heat. Cover and simmer for 25-30 minutes or until vegetables are tender.

    Per Serving (prepared with low-fat soup and fresh mushrooms and without salt): 282 cals; 362 mg sodium; 55 mg cholesterol; 25 g carbohydrate; 23 g protein; 10 g fat; 5 g fiber

 

 

 


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