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MAIN: Balsamic Chicken w/ Thyme




Source of Recipe


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Recipe Introduction


6 Points Per Serving


List of Ingredients




1/4 cp flour
3/4 tsp salt -- divided
3/4 tsp freshly ground black pepper -- divided
4 skinned & boned chicken breast halves -- (about 5 oz. each)
2 tbsp olive oil
1 large red onion -- halved & sliced thin
1 c chicken broth -- approximately
2 tbsp balsamic vinegar
2 tsp fresh thyme leaves -- or 1/2 teaspoon dried


Recipe



1. Mix flour and 1/2 teaspoon each salt and pepper on a plate. Add chicken; turn to coat. Shake off excess.

2. In a large cast-iron or other heavy skillet, heat oil over medium heat. Add chicken and cook, turning once, 10 minutes or until browned and cooked through. Remove to a plate; cover to keep warm.

3. Add onion to skillet and saute 1 to 2 minutes until lightly browned. Add broth, vinegar, thyme and remaining 1/4 teaspoon each salt and pepper. Bring to a boil and cook, stirring often, 7 minutes or until onions are soft and sauce is syrupy. (If onion isn't soft after cooking 7 minutes, add a little more broth and continue cooking until it is.)

4. To serve: Place chicken on serving plates and spoon on onions and sauce.

Serves 4.