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MAIN: Glorified Salmon




Source of Recipe


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List of Ingredients




1 can (1 lb.) salmon drain bone flake
2 cups Fresh bread crumbs
1 small Onion finely chopped
1/2 cup Cheddar cheese shredded
1/2 cup Fresh parsley finely snipped
2 tablespoons Pimiento
3 Eggs
1 cup Skim milk
1/4 cup Lemon juice
Salt and pepper to taste


Recipe



Combine salmon, bread crumbs, onion, cheese, parsley, and pimiento in a large bowl; work with your hands or a spoon to mix. Beat together the eggs, milk, lemon juice, salt, and pepper. Pour and stir into the salmon mixture.

Turn into a greased 1-1/2 quart casserole. Place salmon casserole in a baking dish that contains 1 inch of hot water.

Bake at 350° F. for 1 hour or until knife inserted in middle comes out clean. Serves 10

Exchange per 1 serving: 1-3/4 medium-fat meat, 1/3 bread Calories 148, carbohydrates 5 g

WW Points: 3 pt.