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MAIN: Grilled Rosemary Chicken




Source of Recipe


awsum34


Recipe Introduction


servings 4
points 3



List of Ingredients




2 tablespoons lemon juice
2 tablespoons olive oil
2 tablespoons minced fresh rosemary
2 cloves garlic, minced
1/4 teaspoon salt
4 boneless skinless chicken breasts

Recipe



Prepare grill for direct grilling.

Whisk together lemon juice, oil, rosemary, garlic and salt in small bowl. Pour into shallow glass dish. Add chicken, turning to coat both sides with lemon juice mixture. Cover; marinate in refrigerator 15 minutes, turning chicken once. Remove chicken; discard marinade.

Grill chicken over medium-hot coals 5 to 6 minutes per side or until chicken is no longer pink in center.


Nutrients per Serving
(1/4 of total recipe)
Calories 131
Calories from Fat 15 %
Total Fat 2 g
Saturated Fat
Cholesterol 66 mg
Carbohydrate
Protein 26 g
Sodium 74 mg