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MAIN: Jammin' Jerk Chicken




Source of Recipe


AWSUM34


Recipe Introduction


servings 4
points 3



List of Ingredients




1 tablespoon Caribbean Jerk Seasoning
1 teaspoon Thyme Leaves
1 teaspoon Onion Powder
1/4 teaspoon Ground Allspice
2 1/2 teaspoons orange juice
4 boneless, skinless chicken breasts (about 1 1/4 pounds)

Recipe



Combine Caribbean Jerk Seasoning, thyme, onion powder, allspice and orange juice in a small bowl to make a spice paste.

Rub spice paste on both sides of chicken.

Grill or broil over medium heat 5-7 minutes per side or until chicken is done.


Calories: 147, Fat: 3 g, Cholesterol: 72 mg, Sodium: 274 mg, Carbohydrates: 3 g, Fiber: 0 g, Protein: 27 g