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MAIN: Lemon Baked Fish***




Source of Recipe


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List of Ingredients




1 lb. Haddock or Flounder Fillets -- Fresh Or Frozen
1 Tbsp. Butter or margarine
4 teaspoon Lemon juice
1 teaspoon Lemon rind -- grated
1/8 teaspoon Salt
1 Dash Pepper
1/8 teaspoon Rosemary



Recipe



If frozen thaw the fish overnight in the refrigerator.

Turn on oven and allow to preheat to 350° F.

Grate the lemon rind and place in a bowl. Cut the lemon and squeeze. Measure 4 tsp and place in a bowl. Measure butter, salt, pepper and Rosemary and add to bowl. Microwave or place in oven until butter is melted. Mix well.

Divide the fish into 6 servings and place in a single layer in a baking dish.

Pour the butter seasoning mixture evenly over the fish.

Bake for 25 minutes or until the fish flakes easily.

Serving Size: About 2.7 oz
Serves about 5

Calories 83.6 Calories from fat 25.8% Fat 2.4g Carbohydrates 0.4g Fiber 0.1g Protein 14.4g Sodium 115mg

WW Points: 2 pt.