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MAIN: Pasta Jambalaya




Source of Recipe


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Recipe Introduction


8 points per serving 8 Servings


List of Ingredients




vegetable cooking spray
1/2 cup onion -- diced
1/2 cup red bell pepper -- diced
1 clove garlic -- minced
1 teaspoon cajun seasoning
15 ounces black beans, canned -- rinsed and drained
10 ounces tomatoes with green chilies -- undrained
3 ounces turkey kielbasa -- halved lenghtwise, and thinly sliced
7 cups penne pasta -- (about 3 cups tube-shaped pasta) uncooked
1/2 cup four-cheese Mexican-style shredded cheese

Recipe



Place a large nonstick skillet coated with cooking spray over medium-high heat until
hot.
Add onion, bell pepper, and garlic; sauté 5 minutes. Add seasoning; sauté 1 minute.
Add beans, tomatoes, and kielbasa; bring to a boil.
Reduce heat; simmer 10 minutes or until thick.
Combine bean mixture and pasta in a large bowl. Top with cheese.


Per serving: 444 Calories (kcal); 3g Total Fat; (6% calories from fat); 19g Protein;
82g Carbohydrate; 16mg Cholesterol; 468mg Sodium
Food Exchanges: 5 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates
NOTES : Serving Size: 1 cup