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MAIN: Meatballs

Source of Recipe

azthespian


Recipe Introduction

1 pt per meatball

List of Ingredients

3 lbs ground beef, 93% lean, 7% fat
1 1/4 cups seasoned bread crumbs
1/2 cup egg beaters
1 small chopped onion (if desired)
1 teaspoon oregano
1/2 teaspoon garlic salt
dash pepper


Recipe

Mix all together and form meatballs (makes approx 52 meatballs). Bake at 350º for 20 minutes. I then put in crockpot with light or fat free spaghetti sauce and cook on low all day.

It makes a filling meal with 1 cup spaghetti (3pts);1/2 cup light sauce (1pt) and 3 meatballs (3pts) for a total of 7 pts. Serve with a garden salad for 0 points.

makes approx 52 meatballs, 1 pt per meatball