SIDE: Broccoli and Garlic
Source of Recipe
phyllis aka filus
List of Ingredients
2 teaspoons peanut oil
3 cloves garlic, sliced
1 teaspoon minced ginger
2 cups broccoli florets
1/2 cup fat-free, reduced-sodium chicken broth
2 teaspoons toasted sesame seeds
Salt and pepper
Recipe
In a wok, heat the oil over medium heat. Add the garlic and ginger and saute for 30 seconds.
Add the broccoli and broth, cover, and steam for 3-4 minutes.
Top with sesame seeds and season with salt and pepper.
One 1/2-cup serving equals: Calories: 42, Fat: 3 g, Cholesterol: 0 mg, Sodium: 25 mg, Carbohydrate: 3 g, Dietary Fiber: 1 g, Sugars: 2 g, Protein: 2 g ++++ Exchanges: 1 Vegetable, 1/2 Fat +++++ WWP: 1
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