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SIDE: Egg Fried Rice




Source of Recipe


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Recipe Introduction


4 Points Per Serving
4 Servings


List of Ingredients




1 teaspoon sesame oil
6 egg whites
4 cups cooked rice -- cold
1 cup green peas
1 teaspoon salt
1/4 teaspoon pepper
1 cup bean sprouts
1/3 cup green onions -- chopped

Recipe



Combine the sesame oil, eggs and egg whites in a small bowl; stir well and set aside. Heat a large non-stick skillet or wok that has been sprayed with non-stick spray over medium-high heat. Add egg mixture and stir-fry 2 minutes. Add rice; stir-fry 3 minutes. Add green peas, salt and pepper; stir-fry 5 minutes. Add bean sprouts and green onions; stir-fry 2 minutes. Serve immediately.


Per serving: 315 Calories (kcal); 2g Total Fat; (5% calories from fat); 13g Protein;
60g Carbohydrate; 0mg Cholesterol; 624mg Sodium
Food Exchanges: 3 1/2 Grain Starch); 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 0 Fat;
0 Other Carbohydrates