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SIDE: Mixed Vegetables




Source of Recipe


awsum34


Recipe Introduction


servings 4
points 1



List of Ingredients




1 medium carrot, cut into 1/4-inch slices
1/2 cup water
1 cup broccoli florets
1 medium onion, cut into 16 wedges
1 medium zucchini, cut into 1/4-inch slices
1/4 cup fat free Italian-style dressing
1/4 teaspoon dried oregano

Recipe



In a nonstick skillet, bring carrot and water to a boil. Reduce heat; cover and simmer for 5 minutes. Add the broccoli, onion and zucchini; return to a boil. Reduce heat; cover and simmer for 2 minutes. Add salad dressing and oregano. Cook and stir over medium heat for 4 minutes or until vegetables are tender and liquid is reduced.


One serving (3/4 cup) equals 41 calories, trace fat
(0 saturated fat), 0 cholesterol, 161 mg sodium,
9 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchange: 1-1/2 vegetable.