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SNK: Bean Dip Mexicali




Source of Recipe


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Recipe Introduction


5 Points Per Serving


List of Ingredients




8 ounces pinto beans -- Canned
3 tablespoons water
1 tablespoon onion -- chopped
1 medium clove garlic -- minced
1/2 teaspoon chili powder
1 teaspoon cumin
2 ounces sharp cheddar cheese -- shredded

Recipe



In food processor: Shred cheese, remove. Mince garlic, chop onion. Add beans, water
and seasonings, process until smooth. Transfer bean mixture to saucepan, cook over
low heat, stirring constantly, until cheese is melted.
Description:
"5 Points Per Serving"
Source:
"adapted from WW Quickstart Cookbook"
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Per serving: 255 Calories (kcal); 6g Total Fat; (19% calories from fat); 16g Protein;
37g Carbohydrate; 15mg Cholesterol; 98mg Sodium
Food Exchanges: 2 1/2 Grain Starch); 1 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat;
0 Other Carbohydrates
Serving Ideas : Serve with low fat tortilla chips