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SNK: Lowfat Texas Bean Dip




Source of Recipe


THATSMYHOME.COM


List of Ingredients




15 1/2 ounces black beans, canned - drained
15 1/2 ounces red beans - canned, drained
1 teaspoon canola oil
2 cloves garlic - minced
1/2 cup onion - chopped
1/2 cup tomato - diced
1/2 cup mild picante sauce
1/2 teaspoon ground cumin or 1/2 teaspoon chili powder
1 tablespoon jalapeno pepper - diced
1/4 cup reduced fat Monterey Jack cheese - coarsely grated
1 tablespoon fresh lime juice


Recipe



Place beans in a bowl; partially mash with a potato masher or wooden spoon until chunky. Heat oil in a frying pan. Add onion and garlic; saute for 4 minutes over medium heat. Add beans, tomato, picante sauce, cumin, chili powder and pepper. Cook for 5 minutes or until thick, stirring constantly. Remove from heat and stir in the cheese and lime juice. Stir until well blended and cheese has melted. Serve warm with tortilla chips.