Margarine and Butter Points
Source of Recipe
awsum34
Recipe Introduction
Remember all have calories and they add up
List of Ingredients
Margarine or Spread (1 Tbs.)calories/fat=pts
Tubs and Squeeze Bottles
I Can’t Believe It’s Not Butter Fat Free Spread 5/0=0pts
Promise Fat Free Spread 5/0=0pts
Smart Beat Fat Free Squeeze Margarine 5/0=0pts
Smart Beat Trans Fat Free Super Light Margarine 20/2=1pt
Smart Beat Unsalted Light Margarine 30/3=1pt
Fleischmann’s Light Margarine 40/5=1pt
Fleischmann’s Light Squeeze Margarine 50/6=1pt
Spectrum Naturals Spread 80/10=2pts
Take Control Light Spread 40/5=1pt
Benecol Light Spread 50/5=1pt
Spectrum Naturals Essential Omega Spread 80/10=2pts
Easy Squeeze I Can’t Believe It’s Not Butter 80/8=2pts
Olivio Premium Spread with Olive Oil 80/8=2pts
Shedd’s Spread Country Crock Easy Squeeze 80/8=2pts
Canoleo Soft Margarine 100/11=3pts
Take Control Spread 50/6=1pt
Benecol Spread 80/9=2pts
Canoleo Margarine 100/11=3pts
Fleischmann’s Premium Blend with Olive Oil 70/8=2pts
Parkay Squeeze Spread 70/8=2pts
Brummel & Brown Spread with Yogurt 50/5=1pt
I Can’t Believe It’s Not Butter Light Spread 50/5=1pt
Parkay Calcium Plus Spread 50/5=1pt
Promise Buttery Light Spread 50/5=1pt
Fleischmann’s Original Spread 80/9=2pts
Fleischmann’s Unsalted Spread 80/9=2pts
Promise Ultra 40/4=1pt
I Can’t Believe It’s Not Butter Sweet Cream & Calcium Spread 50/6=1pt
Move Over Butter Spread 60/6=2pts
Parkay Spread 80/8=2pts
Promise Spread 80/8=2pts
Earth Balance Natural Buttery Spread 100/11=3pts
Smart Balance Buttery Spread 80/9=2pts
Blue Bonnet Home Style Spread 60/7=2pts
Shedd’s Spread Churn Style Country Crock 60/7=2pts
Shedd’s Spread Country Crock Plus Calcium 50/5=1pt
Shedd’s Spread Light Country Crock 50/5=1pt
Smart Balance Light Spread 50/5=1pt
Land O Lakes Country Morning Blend 100/11=3pts
Land O Lakes Margarine 100/11=3pts
Imperial Soft Tub 60/7=2pts
Land O Lakes Spread with Sweet Cream 80/8=2pts
Land O Lakes Light Country Morning Blend 50/6=1pt
Imperial Regular Spread 80/9=2pts
Land O Lakes Light Salted Whipped Butter 40/4=1pt
Land O Lakes Salted Whipped Butter 70/7=2pts
Sticks
Promise Buttery Light 50/6=1pt
Promise Spread 90/10=3pts
Fleischmann’s Light Margarine 50/5=1pt
Parkay Light Spread 50/5=1pt
Land O Lakes Spread with Sweet Cream 90/10=3pts
Fleischmann’s Original or Unsalted Margarine 100/11=3pts
Blue Bonnet Spread 90/10=3pts
Hain Safflower Oil Margarine 100/11=3pts
Land O Lakes Country Morning Blend 100/11=3pts
Land O Lakes Margarine 100/11=3pts
I Can’t Believe It’s Not Butter Light Spread 50/6=1pt
Shedd’s Spread Country Crock Spreadable Sticks 80/8=2pts
Imperial Spread 80/9=2pts
I Can’t Believe It’s Not Butter Spread 90/10=3pts
Parkay Spread 90/10=3pts
Land O Lakes Light Country Morning Blend 50/6=1pt
Imperial 1/3 Less Fat Spread 70/7=2pts
Land O Lakes Salted Light Butter 50/6=1pt
Land O Lakes Salted Butter100/11=3pts
Sprays and Pumps
PAM or similar aerosol sprays (1 second spray)1/7=0pts
I Can’t Believe It’s Not Butter Spray (6 sprays) 5/0.5=0pts
Shedd’s Country Crock Cooking & Topping Spray (6 sprays)5/0.5=0pts
Recipe
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