HEART HEALTHY RECIPE COLLECTOR

HEART HEALTHY RECIPE COLLECTOR

HEART HEALTHY RECIPES Just for You! Low-Fat, Low-Sodium, Low-Cholesterol... All with Nutritional Analysis & Many with Diabetic Exchanges.

WELCOME!! It is my hope and prayer is that these recipes will help you live a healthier and happier life.

Maximum Nutritional Limits: FAT 30 gm....(SATURATED FAT 8 gm).... SODIUM 700 mg.... CHOLESTEROL 125 mg.

Recipes are set forth in a pleasing and uniform manner for your printing ease. Where available I have included 'review ratings' whether it is forks, spoons or stars. No recipe has less than 3.5 stars and each has been rated by at least 3 people.

New Recipes will be added bi-weekly as in: A-New-Recipes-May-Week-1-2. At the beginning of each month the previous month's recipes will be filed in their proper categories week-by-week.

If you see "Adapted from" on the source line, this means I have lowered or changed something in the original recipe. Salt, Eggs and Butter are some of the biggest problems in heart disease and high blood pressure; so I have (if I can) lowered or changed them to a more reasonable level.

Be sure to check out my other website HEALTHY EATIN' RECIPES 2003 +. The home of about 2,900 recipes.

P.S. Comments & suggestions; (good or bad); to the 'Guest Book' are appreciated. How else am I gonna know??....feel free to e-mail me about a recipe; especially if it is a bad one (You see I can't try them all).

As of right now, my e-mail address does not work. Leave me messages on the Guest Book or find me on my Facebook page under Phyllis Netzer Abernathy. Thanks!

Recipe Categories:

Category Last Updated

1-Summer_Desserts (48 ) Thu 16/Jun/2016 14:00:11
1-Summer_Dinners_Sides (74 ) Thu 16/Jun/2016 21:32:12
1-Summer_Picnic_Salads_More (82 ) Fri 17/Jun/2016 17:34:53
12_Or_More_Servings (84 ) Sun 7/Aug/2016 20:40:35
1st-Make_Your_Own_Misc (53 ) Mon 20/Jun/2016 20:27:18
A-New-Recipes-August-Weeks-2-4 (43 ) Wed 17/Aug/2016 14:06:56
Alcoholic-Drinks_Cocktails (61 ) Fri 15/Jul/2016 13:01:21
Appetizers_Snacks-Cold-RoomTmp (51 ) Mon 20/Jun/2016 20:15:19
Appetizers_Snacks-Hot-Warm (39 ) Sun 7/Aug/2016 20:44:24
Bars_Brownies_Squares (53 ) Sun 7/Aug/2016 18:57:42
Beef_Veal (11 ) Wed 13/Apr/2016 19:50:00
Beverages-Hot-Cold_Mocktails (150 ) Mon 11/Jul/2016 19:41:45
Breads_Rolls-ABM (48 ) Mon 20/Jun/2016 20:10:14
Breads_Rolls-Quick-Savory (14 ) Tue 21/Jun/2016 00:10:00
Breads_Rolls-Quick-Sweet (81 ) Sun 7/Aug/2016 19:05:01
Breads_Rolls-Yeast-Savory (103 ) Mon 20/Jun/2016 20:33:13
Breads_Rolls-Yeast-Sweet (38 ) Mon 20/Jun/2016 20:36:05
Breakfast_Brunch_Syrups (65 ) Tue 21/Jun/2016 19:29:44
Broil (21 ) Sun 7/Aug/2016 23:31:40
Cakes_Jelly-Rolls (66 ) Sun 7/Aug/2016 18:45:52
Candy (18 ) Mon 20/Jun/2016 20:32:18
Cheesecakes (17 ) Mon 20/Jun/2016 20:47:22
Cookies_Meringues_Biscotti (76 ) Sun 7/Aug/2016 18:46:37
Cooking-for-1-and-2 (118 ) Sun 7/Aug/2016 19:25:18
Desserts_Other-Sweets (25 ) Mon 20/Jun/2016 20:56:29
Dips_Spreads_Butters (36 ) Mon 16/May/2016 21:55:53
Eggs_Omelets_Quiches (26 ) Sun 7/Aug/2016 18:02:18
Entrees-Casseroles-Bakes (54 ) Sun 7/Aug/2016 20:18:21
Fish (102 ) Tue 21/Jun/2016 19:14:33
Frostings_Meringues_Creams (107 ) Mon 8/Aug/2016 15:07:20
Frozen-IceCreams_Yogurt_Sorbet (27 ) Mon 20/Jun/2016 20:00:31
Fruit (14 ) Tue 21/Jun/2016 19:16:59
Gluten-Free (40 ) Sun 7/Aug/2016 21:30:15
Grilled_Meats-Fish-Seafood (82 ) Wed 15/Jun/2016 15:07:17
Grilled_Salads-Veggies-Fruit (94 ) Sun 7/Aug/2016 23:32:05
Kid-Friendly (48 ) Fri 8/Jul/2016 23:35:53
Lamb (22 ) Wed 13/Apr/2016 20:38:15
Meatless-Entrees-Casseroles (44 ) Sun 7/Aug/2016 20:46:31
Meatloaf_Meatballs (6 ) Sat 27/Feb/2016 15:18:52
Mexican_Tacos_Fajitas_More (32 ) Sun 7/Aug/2016 19:59:10
Pies-Savory_Pie-Crusts (12 ) Thu 14/Jul/2016 17:51:32
Pies-Sweet_Pie-Fillings (136 ) Mon 20/Jun/2016 20:33:52
Pizzas_Crusts_Calzones (10 ) Fri 20/May/2016 19:46:49
Pork-Ham (36 ) Tue 21/Jun/2016 19:13:12
Potatoes (21 ) Sat 23/Apr/2016 13:35:01
Poultry (84 ) Thu 14/Jul/2016 18:13:30
Puddings_Parfaits_Mousse (46 ) Mon 20/Jun/2016 20:59:37
Rubs_Marinades_Seasonings_More (125 ) Thu 7/Jul/2016 22:34:35
Salad-Dressings_Vinaigrettes (153 ) Thu 14/Apr/2016 22:00:49
Salads-Fruit_Gelatin (50 ) Tue 21/Jun/2016 19:29:05
Salads-Main-Dish_Heartier (66 ) Sun 7/Aug/2016 18:01:04
Salads-Vegetable (93 ) Sun 7/Aug/2016 20:06:04
Salsa-Pesto-Relish-Chutney (29 ) Sun 7/Aug/2016 20:35:17
Sandwiches_Fillings_Spreads (31 ) Sun 7/Aug/2016 20:37:01
Sauces-Sweet-Savory_Fondues (21 ) Mon 20/Jun/2016 20:09:36
Seafood (15 ) Sun 7/Aug/2016 20:03:23
Side-Dishes_Stuffing (34 ) Sun 7/Aug/2016 20:16:30
Slow-Cooker_Crockpot (62 ) Thu 14/Jul/2016 17:46:39
Smoothies_Shakes_Sodas (49 ) Thu 7/Jul/2016 14:23:19
Soups_Hot-Cold (55 ) Sun 7/Aug/2016 20:26:03
Stews_Chili_Chowders_Gumbos (37 ) Sun 15/May/2016 18:27:58
Stir-Fry_Oriental (17 ) Sun 7/Aug/2016 19:47:28
Sweet-Potatoes_Yams (7 ) Sat 9/Apr/2016 14:01:13
Tarts_Crisps_Cobblers_Crumbles (34 ) Sun 7/Aug/2016 18:35:57
Tofu (113 ) Sun 7/Aug/2016 21:38:55
Vegetables-Cooked (93 ) Sun 7/Aug/2016 20:21:16
Browse ALL Recipes
Total Number of Recipes 3602

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HEALTHY EATIN' RECIPES 2003+

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