Turkey Chili
Source of Recipe
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Recipe Introduction
Cooking time: 6 hours on low
List of Ingredients
3 (15.5-ounce) cans any rinsed white beans
1 pound ground turkey breast
2 seeded and minced jalapeno peppers
2 seeded and chopped green bell peppers
1 seeded and chopped poblano pepper
1 large chopped onion
4 cloves minced garlic
2 1/2 teaspoons cumin, divided
3/4 teaspoon ground coriander, divided
2 cups fat-free chicken broth
3 tablespoons fresh lime juice
1/4 cup chopped cilantro
1/4 teaspoon salt
4 thinly sliced green onionsRecipe
Set aside 1 can of the beans. In a 4-quart or larger slow cooker, combine remaining beans, turkey (crumble before adding), jalapenos, bell peppers, poblano, onion, garlic, 2 teaspoons cumin, 1/2 teaspoon coriander and broth; mix well. Cover and cook on low 6 hours; stir once halfway through and break up any clumps.
Meanwhile, mash reserved rinsed beans. After 6 hours, stir in mashed beans, remaining cumin and coriander, lime juice, cilantro and salt. Ladle into bowls; garnish with green onions. (Adapted from Family Circle magazine.)
Per cup: 240 calories, 23g protein, 2g fat (7 percent calories from fat), 0.4g saturated fat, 33g carbohydrate, 36mg cholesterol, 242mg sodium, 9g fiber.
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