2 lb lean (at least 90%) ground turkey
1 cup unseasoned dry bread crumbs
2/3 cup finely chopped onion
1/2 cup ketchup or tomato sauce
2 tablespoons lemon juice
4 teaspoons soy sauce
4 teaspoons Worcestershire sauce
1/4 teaspoon pepper
8 whole wheat burger buns, split
Lettuce, if desired
*Add Garlicky Mayo (see recipe below)
Recipe
To Broil Patties: Place on sprayed broiler pan; broil 4 to 6 inches from heat using times in the recipe as a guide, turning once. Place buns, cut side up, on broiler pan; broil 1 to 2 minutes.
Heat gas or charcoal grill. In large bowl, mix all ingredients except buns and lettuce until well blended. Shape mixture into 8 patties, 1/2 inch thick.
Lightly oil grill rack. Place patties on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until meat thermometer inserted in center of patties reads 165°F.
Meanwhile, place buns cut sides down on grill. Cook 1 to 2 minutes or until lightly toasted. Place patties in lettuce-lined buns. If desired, serve with additional ketchup and pickle slices.
Garlicky Mayo From Another Tablespoon.com page:
1/4 cup mayonnaise
1 teaspoon lemon juice
1/2 teaspoon finely chopped garlic