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A Barrel Of Muffins




Source of Recipe


from: The New American Diet by Connor & Connor


Recipe Introduction



A Barrel Of Muffins (Short Order 12)
from: The New American Diet by Connor & Connor
2 t Baking soda
3/4 c Boiling water
6 1/3 T Canola oil
6 1/3 T Sugar or less
2 Egg whites
1 1/2 c All-Bran cereal
3/4 c Bran flakes
2 c Unbleached white flour
1 1/2 c Non-fat buttermilk

Mix baking soda and water. Set aside to cool. Cream oil and sugar. Add egg whites and mix well. Combine bran cereals and flours. Add to creamed mixture and stir in buttermilk. Add water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375° and spoon batter into 12 lightly oiled or paper lined muffin tins. Bake muffins for 20-25 minutes.
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A Barrel Of Muffins
5 t Baking soda
2 c Boiling water
1 c Canola oil
1 c Sugar or less
6 Egg whites
4 c All-Bran cereal
2 c Bran flakes
5 c Unbleached white flour
4 c Non-fat buttermilk

Mix baking soda and water. Set aside to cool. Cream oil and sugar. Add egg whites and mix well. Combine bran cereals and flours. Add to creamed mixture and stir in buttermilk. Add water and baking soda and mix. Store the batter in a covered container in the refrigerator. When ready to bake, preheat oven to 375° and spoon batter into lightly oiled or paper lined muffin tins. Return extra batter to refrigerator. Bake muffins for 20-25 minutes. Makes 60 muffins.

1 Muffin:
calories 105, protein 3.0 gm, carb. 16.4 gm, total fat 4.0 gm,
CSI Units 0.7, dietary fiber 2.3 gm, sodium 166 mg,
potassium 127 mg, calcium 27 mg, iron 1.6 mg