1/2 cup chopped onions
2 tablespoons light margarine
1/3 cup flour
1/2 teaspoon salt
1/8 teaspoon nutmeg
2 1/2 cups skim milk
1 cup fat-free chicken broth
2 ounces Velveeta Light -- cubed
1 package frozen chopped spinach -- thawed and drained
Recipe
In a 3-qt. saucepan, saute onion in margarine until tender. Stir in the flour and seasonings until smooth. Gradually whisk in the milk and chicken broth. Stir constantly over low heat until it thickens a bit. Add cheese; cook and stir over low heat until melted. Add spinach; cover and simmer for 4-5 minutes or until heated through. Serves: 4