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Country Style Turkey Sausage




Source of Recipe


unknown


Recipe Introduction


A wonderful Sausage. You wouldn't guess it was good for you, too!


List of Ingredients




non-stick cooking spray
1 slightly beaten egg white
1/4 c. finely chopped onion
1/4 c. finely snipped dried apple or 1/2 c. finely chopped apples
3 tbsps. quick-cooking oats
2 tbsps. snipped fresh parsley
1/2 tsp. salt
1/2 tsp. ground sage
1/4 tsp. ground nutmeg
1/4 tsp. pepper dash ground red pepper
1/2 lb. lean ground turkey breast

Recipe



Spray a cold 10 inch skillet with nonstick coating spray; set aside. In a medium bowl, combine the egg white, onion, dried or fresh apples, quick-cooking oats, parsley, salt, sage, nutmeg, pepper and ground red pepper. Add the ground turkey; mix well. Shape mixture into eight 2" wide patties. Preheat the prepared skillet over medium heat. Place patties in skillet. Cook over medium heat for 10 to 12 minutes or until meat is no longer pink and juices run clear, turning once. Drain off fat. Makes 8 patties.

Calories 49, Fat 1g, Carbs 4g, Protein 6g, Sodium 155 mg, Fiber 1g.