STEWS(4)
Source of Recipe
Friends and www
List of Ingredients
Beef Stew II
� 3 Carrots, cut up
� 3 Potatoes, cut up
� 2 lb Beef chuck or stew meat in
� -1 1/2 inch cubes
� 1 c Water or beef stock
� 1 t Worcestershire
� 1 Garlic clove
� 1 Bay leaf
� Salt to taste
� 1/2 ts Pepper
� 1 t Paprika
� 3 Onions, quartered
� 1 Celery stalk, cut up
Put all ingredients in crock pot in order listed. Stir just enough to mix
spices. Cover and set to low for 10-12 hours. (High 5-6 hours)
Mediterranean Stew
� 1 Eggplant -- chopped
� 2 Zucchini -- chopped
� 1 Red or green bell pepper -- seeded/chopped
� 1 Onion -- chopped
� 3 large Tomatoes -- chopped
� 2 cans Garbanzo beans -- (14 oz.) drained/rinsed
� 1 can Artichoke hearts packed in Water -- (14 oz.)
� Drained/quartered
� 1 tablespoon Oregano
� Freshly ground black pepper
� Salt
� Crushed red pepper flakes, to taste
� 1 package Egg noodles -- cooked
Add all ingredients except noodles to the crock pot and stir well. (Sometimes
I also add a Tbsp. of tomato paste for a thicker stew.) Cook on low for 8
hours. Serve over the cooked noodles.
Peruvian chicken stew with sweet potatoes
1 1/2 pounds chicken thighs, on the bone, with skin removed
1 yellow onion, halved lengthwise and thinly sliced crosswise
6 cups water OR canned chicken broth
1 teaspoon salt
1 teaspoon ground cumin
1 cup dry-roasted, unsalted peanuts, ground medium-fine (optional)
1/2 cup yellow cornmeal
1/8 teaspoon ground allspice
1 pound sweet potatoes, peeled and cut into quarter-inch sticks 2 inches long
1/2 cup cilantro
Add onion to pot and saut� over low heat until softened, about 10 minutes;
do not let onion brown. Place chicken thighs to pot. Add water, salt and
cumin. Bring to a boil. Lower heat and simmer,
uncovered, until chicken is very tender, 30-40 minutes. Stir in ground
peanuts, cornmeal and allspice and cook 15 minutes, scraping bottom of pot
occasionally to prevent scorching. Stir in sweet potato sticks and cook 15-20 minutes
or until sweet potato is tender and mixture is very thick. If you like the
flavor of cilantro, stir that in just before serving. Spoon stew into serving
bowls.
V 8 Stew
Combine all together and bake at 300 for 4 hours. Can also cook
In crockpot at high for 10-12 hours:
2 1 / 2 Cups V-8 Juice
1 1/ 2 # Stew Meat
2 T. Sugar
2 T. Dry Tapioca
cut the following into bite size pieces and add:
3 carrots
4 potatoes
3 stalks celery
1 large onion
salt and pepper
Recipe
|
|
member logon
