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Beef: Smothered Steak

Source of Recipe

Recipe Circus: Lynda McCormick


Recipe Introduction

A NOTE FROM LYNDA:This is a FAVORITE recipe of mine ........one I like to prepare when we have weekend guests ........you can just make rice in your rice cooker, a loaf of bread in your ABM & your hands and time are free to entertain! This recipe also earned me a spot in Gooseberry Patch's Hometown Favorites Cookbook

List of Ingredients

-1 1/2 pounds round steak, or chuck steak, trimmed of all fat and cut into strips *see Notes
-1/3 cup flour
-1 tsp garlic salt
-1/2 tsp black pepper, coarsely ground
-1 large onion, sliced
-1 green peppers, sliced (1 to 2)
-1 can sliced mushrooms (4 oz) drained
-4 tbsp soy sauce, low sodium, or teriyaki sauce
-1 package French-style green beans (10 oz) frozen





Recipe

-Mix flour, salt and pepper and toss with steak strips, then add to crockpot.
-Add remaining ingredients (layer like) to crock.
-Cover and cook on HIGH for 1 hour and then turn to LOW for 8 hrs (or can be cooked all on HIGH for 5 hrs).
-Serve over hot steamed white rice.
-Serves 6.

Notes:
This is a great recipe to double (use a 12 oz can of mushrooms when doing so). It will completely fill a 6 qt crockpot if doubling OR a 3 1/2 qt if making a single (your lid will touch the green beans), but don't worry about it over flowing it will greatly reduce in size!

*Partially freeze for easier cutting