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Crispy Baked Fish




Source of Recipe


Internet


Recipe Introduction


This works well with all white fish. Low fat!



List of Ingredients




1 egg white
1 Tbls. water
3/4 cup corn flake crumbs
1 1/2 lbs. white fish fillets
2 tsp. chopped fresh parsley
1/8 tsp. lemon pepper
2 Tbls. melted butter



Recipe



-In a small bowl, beat the egg white with water; set aside.
-Place crumbs in a shallow dish; set aside.
-Rinse fish and pat dry; dip fish in egg mixture then roll in crumbs.
-Place fillets on a baking sheet coated with non-stick cooking spray.
-Sprinkle with parsley and lemon pepper, then drizzle the butter over the fillets.
-Bake in a 400 degree oven, uncovered, for 20 minutes, or until the fish flakes easily with a fork.