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OPRAH WINFREY'S UNFRIED CHICKEN




Source of Recipe


Internet


List of Ingredients




-6 chicken drumsticks
-6 chicken breast halves
-3 1/2 cups ice water (875 mL)
-1 cup plain nonfat yogurt (250 mL)
-Vegetable oil

Breading
-1 cup dried Italian bread crumbs (250 mL)
-1 cup all-purpose flour (250 mL)
-1 tablespoon Old Bay seasoning (15 mL)
-1/2 teaspoon each: garlic powder, thyme, basil, oregano (2 mL)
-1/8 teaspoon black pepper (0.5 mL)



Recipe



-Remove skin from chicken.
-Place chicken in large bowl with ice water.
-Put yogurt into medium bowl. Set aside.

-Spray a baking sheet with vegetable oil.
-Breading:
-Combine all ingredients in large tight-sealing bag; shake to mix.
-Remove two pieces of chicken from ice water.
-Roll each piece in yogurt.
-Put chicken into plastic bag, seal and shake, coating thoroughly.
-Transfer breaded chicken to oiled baking sheet.
-Repeat until all 12 pieces are breaded.
-Spray chicken lightly with vegetable oil.
-Place baking sheet on bottom shelf of 400 degree F (200 degree C) oven and bake for 1 hour, turning pieces every 20 minutes for even browning.

Serve hot or at room temperature.

Makes about 6 servings.